Can Deficiencies Cause Weight Gain?
There is nothing quite as annoying as unintended weight gain, especially if you don’t know why it’s happening. As it turns out weight gain can actually be a [...]
This Week’s News
Is Exercise Still Important to Weight Loss?
“Exercise isn’t really important for weight loss” has become a popular sentiment in the weight loss community. “It’s all about diet,” many say. “Don’t worry [...]
Can Epsom Salt Baths Help You Lose Weight?
Since its discovery, people have turned to Epsom salt as a folk remedy to heal all sorts of ailments. Named for the location in England where it was discovered, Epsom salt [...]
Scary Ways Stress Can Mess with Your Body
It can cause you to make bad food choices. When you’re stressed, you’re more likely to make unhealthy food choicesand reach for bags of potato chips instead of [...]
After Intermittent Fasting, These Men No Longer Take Insulin
Three men with Type 2 diabetes used “intermittent fasting” to reverse their dependence on insulin, according to a report published Tuesday — but you [...]
The 20-Minute Workout You Can Do At Home
Time: 20-3o minutes Equipment: None Good for: Cardio, core Instructions: Do each move for 45 seconds, then rest for 15-30 seconds (as indicated). That’s one round. [...]
Should You Try Carb Cycling?
So, you’ve heard about diets that restrict carbs (oh hey, keto) but what about cycling them? Yep, it’s a thing, and it’s having a major moment. Here’s your [...]
Can Apples Slow Down Aging?
New research has identified a natural compound found in many types of fruit, such as apples and strawberries, and vegetables that can slow down the aging process. One key [...]
Still Think You Don’t Need a Flu Shot?
There are a lot of misconceptions out there about the flu shot. But following a winter in which more than 80,000 people died from flu-related illnesses in the U.S. — the [...]
The Health Benefits Of Caffeine
While caffeine often seems to attract bad press, sensible amounts are actually good for you. Caffeine is naturally found in everyday food and drinks like tea, coffee and [...]
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