Skipping meals to save calories is a sure-fire way to tank your metabolismOpens a New Window. and sabotage weight lossOpens a New Window.. Condense those [...]
Though your small intestine does the heavy lifting when it comes to digesting food, the colon’s function is to suck all the moisture out of that food, says Michael A. [...]
The average American is getting shorter and fatter, and on the verge of matching the medical definition for obesity, according to a reportthis week from the Centers for [...]
Some people seem to breeze through cold-and-flu season without so much as a sniffle. What’s their secret? Regular exercise is a prime candidate. “If you look at all the [...]
When the weather cools and the days get shorter, scrounging up enough energy for a cardio workout can be challenging. Plus, sweating it out in the confines of a [...]
With all the conflicting dietary advice out there, it’s hard to know what to write off as a cheap gimmick and what might actually be worth a shot. When I discovered [...]
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in a minimum amount of time. While many [...]
We’re drawn to juice fasts because they work—for a while. But once you go back to eating real food, the weight comes back too. The same goes for working out: “People [...]
Vaping among America’s teenagers continues to climb, while the use of other substances — such as alcohol and opioids — has declined in recent years, [...]
There was once a time when it seemed like every guy had a bottle of multivitamins stashed in his kitchen cupboard. Doctors and dietitians, after all, recommended the pills [...]