How Can I Vacation Without Weight Gain?
Vacations are good for your body and soul, but if you associate travel with nonstop eating, it’s time to adjust your thinking. You can go on vacation without gaining [...]
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A Total-Body Workout In 10 Minutes?
Meet your body fat’s new worst enemy: the best total-body workout you can squeeze into your day in just 10 minutes. You can do this versatile workout in the gym or at home, [...]
6 Ways to Look and Feel Good This Summer
With every new season comes a new set of beauty woes: hair loss as the leaves fall in autumn, dry skin in the cold of winter, humidity from all the rain in spring. And while [...]
Are You Getting Enough Calcium?
Most people, especially women, assume they have a calcium deficiency or need more calcium. It’s essential for strong bones and teeth, and it feels like every single [...]
What Happened to Make Some ‘Biggest Loser’ Winners Regain Weight?
The truth hit Ryan Benson when he couldn’t fit into a seat on his son’s favorite roller coaster: He’d regained the weight he’d fought so hard to lose as a [...]
Trying To Lose Weight? Eat These High-Calorie Foods
We’re not denying that the simple calculation of calories in versus calories out is at the root of weight loss. And while you’ve got to create a calorie deficit to [...]
Why Isn’t Your Diet Working?
Like most people, Kevin Hall used to think the reason people get fat is simple. “Why don’t they just eat less and exercise more?” he remembers thinking. Trained as a [...]
5 Simple Tricks for a Healthier Diet
Eat With an Audience “I have a 2-year-old and a 4-year-old, and I cook pretty healthy meals. But I realized that whenever my kids would go down for bedtime or naps, I would [...]
What Are the Best (and Worst) Diets of 2017?
For the seventh year in a row, the DASH diet has been named the United States’ best diet overall by U.S. News & World Report in its annual rankings. The Mediterranean [...]
Which Yoga Hybrid Is Right For You?
Forgo the familiar in favor of the fresh. These creative yoga styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out [...]
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