Can Intermittent Fasting Prevent Diabetes and Cancer?
A new study published in Nature Proteomics shows that engaging in intermittent fasting has been linked to lower cancer rates and better regulation of lipid and [...]
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What Can We Do to Socialize During the Pandemic?
Of the many ways COVID-19 has changed American life, social distancingis among the toughest for many people to bear. Humans are social animals, hard-wired to crave [...]
Can You Combine Keto and Intermittent Fasting?
So many of us have a few extra pounds to lose, and lately two ways of eating have earned a lot of attention for their ability to help followers slim down fast: the keto diet [...]
What Do You Need for a Basic Home Gym?
I love the gym and never thought a time would come when I’d need to… (gasp!) work out at home. The problem is there’s only so much you can do without equipment. [...]
Thinking About Extreme Weight Loss?
A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, ultra-rigid diets. Enjoy some fro-yo once in [...]
Sweet Potatoes for Weight Loss?
Anyone who’s ever had a bowl of sweet potato fries knows that the root vegetable is is truly a gift from earth. Somehow sweet potatoes strike the perfect balance between [...]
Can Intermittent Fasting Help You Lose Weight and Save Money?
By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It’s been heralded as not only a foolproof [...]
New to Intermittent Fasting?
Intermittent fasting, simply stated, is cycling between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health. Not only was [...]
Is It Time to Build Emotional Resilience?
You can learn a lot about people by seeing how they react to stressful, sad, or even traumatic situations. Do they panic or get angry? Do they shut down? It turns out, our [...]
Is Eating at Home Costing You More?
Food prices have jumped the most since 1974, when double-digit inflation became a national concern. But inflation isn’t a worry this time as prices for just about [...]
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