Can Short-Term Fitness Challenges Lead to Weight Loss?
Since January 2025, an old fitness trend has regained popularity among Gen Z and Millennials: the 75 Hard Challenge. The challenge consists of five daily tasks for 75 [...]
This Week’s News
Do Weight Loss Drugs Affect Birth Control?
Regulators in the United Kingdom issued guidance on Thursday, warning that weight loss and diabetes medications may weaken the effectiveness of birth control and may be [...]
Can These Daily Habits Help You Live Longer?
Ask practically any doctor about how to live longer, and they’ll point you toward the textbook healthy habits: Cut back on sugary and salty processed foods in favor of [...]
What Are the Best High-Volume Foods for Weight Loss?
What if you could eat more food and still lose weight? That’s the concept of a “volumetrics” diet, which focuses on consuming higher quantities of very low-calorie, [...]
What’s Behind Social Media’s Hormone Diet Obsession?
Diet is a hot topic on social media, including the popular trend promising to “heal your hormones” with food. While it may seem like a plausible idea, hormone diets are [...]
What Happens to Your Body When You Eat One Meal a Day?
Fad diets are nothing new, but some take things to the extreme. These days, with weight loss drugs like Wegovy grabbing headlines and more people laser-focused [...]
Eat Healthier Without Giving Up the Foods You Love!
mproving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. [...]
Do Brain Neurons Hold the Key to Semaglutide’s Success?
A specific group of nerve cells in the brain stem appears to control how semaglutide affects appetite and weight – without causing nausea. The discovery, made at the [...]
Which Carbs Can Lower Your Blood Pressure?
Approximately 1 out of 2 U.S. adults has high blood pressure, putting them at an increased risk of stroke, heart attack and other undesired outcomes. Centers for Disease [...]
Can Holistic Weight Loss Care Work?
So, Dr. David Voellinger, weight-loss surgeon and lead physician at Novant Health Bariatric Solutions in Charlotte, wasn’t surprised that in 2024, for the [...]
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