What is Intermittent Fasting, Anyway?
It’s a beautiful, sunny day here on Long Island, and fall appears to be coming! It’s cooler, it’s less humid, and with my birthday coming up in the next three weeks [...]
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Yoga Doesn’t Have to Be Complicated to Be Effective
If you were playing a game of word association and heard the word “yoga,” what would be the first thing that popped into your head? A lot of people would say [...]
5 Metabolism-Boosting Tricks That Work for Life
Good news, ladies: There are tried-and-true tricks (that won’t disrupt your lifestyle) to maximize your burn from a.m. to p.m. Take advantage of any or all of these five [...]
Is This the Secret to Long-Term Weight Loss?
If you’re trying to slim down to a goal weight, dropping more pounds than usual on any given week may feel like a real triumph—even if you gain a little of it back, or [...]
Sit Less for Good Health and Muscle Mass
Finnish researchers conducted one of the largest and longest studies to find out if it is possible to reduce sedentary time and if the reduction will result in any health [...]
What are the Best Weight Loss Tricks Backed by Science?
1 Swap pasta for oyster mushrooms The newest trend from New York is to toss ribbons of this fleshy variety through sauce instead of pasta. You’ll save 441kJ per serve. [...]
12 Superfoods for Stress Relief
Stress-busting foods When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has [...]
Can the Foods You Eat Beat Inflammation?
The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major [...]
Want a Tight, Toned, and Lifted Butt?
When it comes to butt exercises that tone, tighten, lift, sculpt, strengthen—okay, you get it—it doesn’t get much better than the dynamic Tone It Up duo. [...]
The Case for a Breakfast Feast
Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing [...]
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