The idea that eating a morsel of food after a given time means bad news for your waistline is nothing new. Dieters add this “don’t” to their list of rules when trying [...]
New research examines the relationship between trends in physical activity levels over time and mortality risk among adults in middle age and older. The findings suggest that [...]
A few months ago, a friend of mine threw a dinner party, only to discover that nearly everyone coming had a food restriction. Gluten, dairy, nuts, sugar, meat: Our cultural [...]
Nutrition experts rarely agree on much, but one thing they’ve seemed to hold steady on is the idea that the less processed a food is, the better it is for us. Whole [...]
“You are what you eat,” is an old adage that gets hammered into our heads at a young age — and for good reason, according to pretty much every health expert on [...]
You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion. While that’s a good rule of thumb, there’s really no [...]
Try adding a splash of hot sauce to your lunch. Researchers at Quebec’s Laval University say that the best weight-loss diet for your body may mean filling your plate [...]
New research indicates that a cup of coffee, or three, could help you lose weight. A new study out Monday morning in the journal Scientific Reports finds coffee can [...]