Why Is Everyone Fasting? Here’s What You Should Know
If you even passively follow wellness influencers, there’s a good chance you’ve heard of intermittent fasting (IF). The concept is simple: During certain hours of the [...]
This Week’s News
What Are Your 2020 Health Goals?
“When we set the bar too high, we inevitably blow it, blame ourselves, and go back to the status quo,” says nutrition therapist Dana Sturtevant, RD, a co-owner [...]
Can a Fasting Diet Help Treat Alzheimer’s?
For many of the 5.8 million Americans living with Alzheimer’s disease, getting enough food can be an uphill battle. The disease, which progressively erodes memory and [...]
Cinnamon for Weight Loss?
When it comes to achieving a healthy weight, people are quick to try fad diets and weight loss supplements but underestimate the importance of eating right. It is important [...]
Can You Eat Away Stress?
Feeling stressed? Have you put on weight? Do you have high blood pressure? If you’re reading this, the answer to at least one of those questions is probably, [...]
Could Hot Peppers Reduce Mortality Risk?
Chili peppers are now a global phenomenon. From Cambodia to California, and from Birmingham, Alabama to Birmingham, United Kingdom, spicy food is ubiquitous. Throughout [...]
Too Lazy to Try an Intermittent Fast? Try This!
Research published in the journal Cell Metabolism on Thursday suggests that eating only during a 10-hour window every day (for example, 8 am to 6 pm, or 10 am to 8 [...]
Intermittent Fasting Does Help Shed Pounds
A pilot study into a 10-hour time-restricted eating intervention might lead to a new treatment option for metabolic syndrome patients at risk of developing diabetes and other [...]
Want Better Health? Work on Your Balance
Can you hop on one foot, walk on a beam, or sit on a ball without toppling over? These exercises may sound like child’s play, but they’re actually sophisticated movements [...]
Can Intermittent Fasting Improve Your Health?
Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food [...]
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