How Can I Get Melatonin Naturally?
Ever had coffee too late in the day and ended up wide awake at 2 a.m., regretting your earlier decision? Or have you ever tossed and turned all night with a belly full of a [...]
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This Week’s News
Why Am I Not Losing Weight?
Senior Dietitian Victoria Taylor explains why you might not be shedding pounds as quickly as you’d like – and what to do about it. Reaching and keeping to a healthy [...]
Want to Sleep Like a Millionaire?
Sweet dreams are made of these five things, according to a millionaire. Peter Diamandis, 63, a longevity investor and the founder of XPrize, a nonprofit that holds [...]
Can Intermittent Fasting Boost Your Health & Wallet?
You’ve probably heard about intermittent fasting, since it’s arguably one of the hottest health trends from the last couple of years. It’s been [...]
Is Happiness the Key to Longevity?
Being happy and more optimistic is not only good for you, but it can help people become more successful, according to researchers. Happiness helps people live [...]
Are You Eating a Balanced Diet?
In today’s fast-paced world, maintaining optimal health and wellness is important to maintain a complete life. Balanced diet serves as the cornerstone of [...]
Can Weight Loss Drugs Cut Your Risk for Cancer?
Weight-loss drugs offer a new weapon in the global fight against cancer, with “enormous potential” to prevent new cases and shrink tumours, doctors said as research [...]
What is the 12-3-30 Workout?
Walking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an established one. One of the most popular routines is the 12-3-30 [...]
Not a Huge Fan of Water? Try These Foods!
It’s important to prioritize drinking water every day, especially as summer approaches. But water on its own isn’t enough; you need electrolytes in your [...]
Is the Atlantic Diet an Easy Mediterranean Diet?
A six-month study published in JAMA Network Open suggests that the trendy Atlantic diet — based on the eating habits of people in northwestern Spain and northern Portugal [...]
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