Can One Avocado a Day Keep Your Heart Healthy?
Move over, apples — new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to the [...]
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How Much Weight Can You Lose In a Month?
Fast weight loss promises—lose 20 pounds in four weeks!—aren’t really our thing. But we understand the allure. After all, it’s a rare person who hasn’t [...]
What Really Happens to Your Body When You Fast?
For those looking to lose weight, a meal plan that incorporates intermittent fasting (aka time-restricted feeding) may sound like a smart choice. After all, [...]
Can Intermittent Fasting Boost Exercise Motivation?
In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one’s motivation to exercise. The findings were detailed in a [...]
Can Metabolic Testing Help With Weight Loss?
Do you have that one friend who can eat whatever she wants without gaining weight? Maybe she credits a speedy metabolism for her ability to chow down on fries and never feel [...]
Get Fit Anywhere With Bodyweight Exercises!
Hitting the gym is fun (weights! music! socializing!), but there are going to be times when you want to squeeze a workout in and don’t have access to any equipment. [...]
Do You Eat a Piece of Fruit Every Day?
You’ve been hearing it for forever: Eating a diet rich in fruits and vegetables can protect you from heart disease, diabetes, some cancer, and even obesity. And [...]
What Are the Most Effective Weight Loss Supplements?
Weight loss can be a tedious process and all of us tend to look for easy methods to shed those extra few pounds. Thanks to weight loss pills and supplements that can help you [...]
Do Slow Walkers Age Faster?
The walking speed of 45-year-olds, particularly their fastest walking speed without running, can be used as a marker of their aging brains and bodies. Slower walkers were [...]
Relieve Stress Every Single Day!
In a culture of constant over-scheduling, it seems like everyone is stressed. Think about it: When was the last time you told someone that you had so much going on [...]
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