Have You Hit a Weight Loss Plateau?
You’ve been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling [...]
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This Week’s News
Is What You Are Drinking Dehydrating You?
Hydration is the process of ensuring the body has enough water. Hydration is important for all the cells in the body, which use water for numerous functions like removing [...]
Am I Failing the Fat Community If I Lose Weight?
Three years ago I was prescribed weight loss medication by my GP because of sudden and dramatic weight gain that was badly affecting my self-esteem. The medication made me [...]
How Should Women Be Intermittent Fasting?
After decades of back and forth over whether breakfast is the most important meal of the day or the one most likely to kill you, we are so done with over [...]
What Are the Health Benefits of Boiling Lemons?
There is some anecdotal evidence to suggest that consuming boiled lemons can boost immunity, improve the skin, and even help people lose weight. However, scientific studies [...]
Can Gut Bacteria Accelerate Aging?
The body’s constellation of gut bacteria has been linked with various aging-associated illnesses, including cardiovascular disease and type 2 diabetes. Now a study has [...]
Is it Safe to Travel For the Holidays This Year?
The holiday season is quickly approaching, and while cases of COVID-19 have significantly dropped in recent weeks, the pandemic is far from over. The US is still experiencing [...]
Why Do Americans Eat So Much Processed Food?
Consumption of ultra-processed foods has increased over the past two decades across nearly all segments of the U.S. population, according to a new study by researchers at NYU [...]
Want a Better Memory? Try Intermittent Fasting
There are three things I hope you’ll learn about in this article: An interesting neurological study about how diet can affect memory.An intriguing [...]
Can Meditation Reduce Long-Term Stress?
Mental training reduces the concentration of the stress hormone cortisol in hair. This is what scientists from the Max Planck Institute for Human Cognitive and Brain Sciences [...]
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