Eating Low-Carb? Don’t Forget Eggs!
When talking about weight loss, there can sometimes be a lot of restriction. There isn’t as much talk about adding foods to the diet, only taking foods [...]
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How Much Do You Snack While Watching TV?
Eating while doing something perceptually-demanding makes it more difficult to notice when you feel full, shows new research from the University of Sussex. Professor Martin [...]
Can Intermittent Fasting Make You Constipated?
Intermittent fasting (IF) can bring about a ton of changes to your body and health, from weight loss to better sleep. But no one really warns you about poop problems, [...]
Can Dark Chocolate Help You Lose Weight?
Mmm… chocolate. Even the mention of it is sweet. However, its impact on our waistline is not. Chocolate is the ultimate indulgence, yet despite its many benefits, may [...]
How Long Do You Need to Work Out to Get Results?
When it comes to working out, spending more time in exercising does not necessarily mean that you are going to get better results. Short duration workouts like HIIT and [...]
Can Drinking Baking Soda Help You Lose Weight?
Baking soda is known for its wide array of uses, from deodorizing your refrigerator to whitening your teeth. Weight loss is one of its latest purported benefits. Some people [...]
Does Intermittent Fasting Affect Women Differently Than Men?
Every day, it seems we learn of more people trying Intermittent Fasting for weight loss, including celebrities like Kelly Osbourne, who just lost 85 pounds on [...]
What Are the Best Exercises for Weight Loss?
There are so many factors that contribute to the weight, shape and size of our bodies. One of the main contributors is our genes, which write the code for all of our traits. [...]
When is the Best Time to Eat During Intermittent Fasting?
How healthy is it to intermittent fast? And what time of day should you do it? According to Dr. Emily Poccia of Wildcraft Medicine in La Jolla, California, there [...]
Get Inspired With These Dog Weight Loss Stories!
Over the past few years, dog pics and videos have become quite popular among netizens. And thus, we came to know about overweight dogs. Just as humans, dogs are also very [...]
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