How Does Coffee Benefit Your Health?
Many of my patients come to their first appointment with a clear ‘non-negotiable’. “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” [...]
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This Week’s News
Can the Common Cold Help Protect You From COVID-19?
Seasonal colds are by all accounts no fun, but new research suggests the colds you’ve had in the past may provide some protection from COVID-19. The study, authored by [...]
Is Your Real Age Really That Important?
When you’re young, “aging” is the least of your concerns. You wake up every morning full of energy. You don’t have any aches or pains and you can run your fingers [...]
Are You Getting the Most Out of Walking?
Walking is an excellent aerobic activity with numerous health benefits, including improved cardiovascular fitness, improved circulation, reduced risk for chronic [...]
Does Intermittent Fasting Really Have Benefits?
A new study this week showed that intermittent fasting may not live up to the hype it has garnered in recent years. The results prompted the lead author to quit the [...]
Which Intermittent Fast is Best for Your Body Type?
Intermittent fasting has gained a following among many people eager to gain control over their eating habits and lose a few pounds, as well as provide some other promised [...]
Why Isn’t Your Diet Working?
Diets are notoriously ineffective, typically leading to weight loss at first but weight gain in the long term. They can also mangle your relationship to food, making daily [...]
Can Social Media Use Cause Depression?
Can’t stop checking social media for the latest COVID-19 health information? You might want to take a break, according to researchers at Penn State and Jinan University [...]
How Does Intermittent Fasting Boost Health?
Fasting has been an integral part of multiple cultures and traditions over time. Many religions have incorporated fasting as part of different traditional festivals and [...]
Can Food Insecurity Lead to Obesity?
“Food insecurity” refers to a lack of access to enough food for an active, healthy life. In the West, this issue is most often due to limited financial [...]
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