This Week’s News

Can a Buddy Help You Break Bad Habits?

February 12, 2020

Whether you’re trying to lose weight, eat cleaner, pump up your cardiovascular health or even combat some mental health issues, one source of success may be right there [...]

How Much Weight is Safe to Lose in a Month?

February 12, 2020

Most experts agree that a safe, sustainable amount of weight to lose in a given week is between one and two pounds, but that doesn’t necessarily translate to eight [...]

How Healthy is Bone Broth Really?

February 12, 2020

These days, it seems like everyone’s got an opinion on bone broth. The trendy, savory liquid goes for top dollar at urban eateries, but it doesn’t seem all that different [...]

Does Intermittent Fasting Help You Lose Weight?

February 12, 2020

Have you heard about intermittent fasting? It’s a diet where you restrict eating to something like an eight-hour timeframe and fast for the other 16. Another method is [...]

What Does Comfort Food Say About You?

February 6, 2020

Comfort food is often considered a taste of home, a gentle reminder of a time when we were cared for, and our food was prepared for us in our childhood kitchen. [...]

What’s the Quickest Way to Lose Weight? Intermittent Fasting!

February 6, 2020

What if I told you that there’s a red carpet trick that the stars use to get those sleek camera-ready bodies in time for the Oscars and that it’s safe, healthy, [...]

Need an Extreme Flu Fighter? Try NAC!

February 6, 2020

Fear of flu is even more potent than usual this season thanks to H1N1… so it’s definitely not too soon to get the knack, or NAC, for fighting it. NAC stands for N-acetyl [...]

Want to Lose Weight? Start Walking!

February 6, 2020

You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]