Boost Your Mood With This Home Workout!
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your [...]
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This Week’s News
Can Intermittent Fasting Improve Metabolism?
A new study shows that the effects of intermittent fasting could help improve fat metabolism and trigger changes in the body that could prevent certain diseases. Researchers [...]
Taking Apple Cider Vinegar? Don’t Do This!
Apple cider vinegar has health benefits, but there is a right and wrong way to use it—and in this case, the “wrong way” can potentially be dangerous and unhealthy. Take [...]
What’s the Best Way to Get Food During a Pandemic?
A couple of weeks ago, as the possibility of the looming coronavirus pandemic began to settle in for most Americans, many people started preparing to ward off the virus by [...]
Can Ginger Tea Help You Shed Pounds?
Ginger is one of the commonly found condiments in the Indian kitchen. The same is a superfood and one should include it in daily diet to reap health benefits. Ginger provides [...]
Sanitizer Works, But Is Hand Washing Better?
If you haven’t gotten the memo to wash your hands regularly, especially now with COVID-19 floating around, it’s time to break out the soap and get scrubbing. But [...]
Is Intermittent Fasting Better Than Other Diets?
Fasting has become more fashionable than eating. In a New York Time article, Jane E. Brody confessed, “I was skeptical, but it turns out there is something to be said for [...]
Does Exercising Consistently Promote Weight Loss?
According to a new study, when it comes to obesity, genetics are not destiny and certain forms of exercise may be better than others. Obviously all exercise can be [...]
Can Eating Oranges Reduce Your Risk of Obesity?
Including plenty of fruits and vegetables in your diet can help keep you healthy, but a recent study shows that one particular type of fruit could be more beneficial than [...]
Make the Most of Your Intermittent Fasting Eating Window!
Fasting was easy for our ancient ancestors. There were no all-night diners or frozen pizzas to tempt them. They had no choice but to ignore that gnawing emptiness in [...]
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