How Many Times Do You Need to Chew?
R Madhavan amazed his fans recently with his stunning weight loss transformation that involved intense chewing of food, intermittent fasting, long walks in morning and early [...]
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How Can I Support Mental Health During Weight Loss?
It’s estimated that one in eight U.S. adults has used a GLP-1 agonist medication, according to a survey from health policy research organization KFF that was [...]
How Should You Check Nutrition Labels?
A significant amount of the American diet is made up of processed foods, and some processed foods are much higher in sodium and sugar than others. Thankfully, there’s [...]
Can Intermittent Fasting Help With Brain Health?
Researchers at Johns Hopkins Medicine and the National Institutes of Health’s R National Institute on Aging have uncovered promising findings regarding the effects of [...]
What Are the Best Exercise Habits for Longevity?
You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize [...]
Can Ozempic Cause Nutrient Deficiencies?
Losing weight on GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound may increase your risk of developing nutrient deficiencies because these [...]
This is What You Need to Know About Aging
Longevity isn’t just about living a long life but also about living well. More than 1 in 5 Americans will be 65 or older by 2040, the Department of Health and Human [...]
Tips for Eating Healthy On a Budget!
We recently reported on a difficulty reality for many Australians. They can’t afford the sort of foods that are key to a healthy diet. And they’re choosing to fill up on [...]
Should You Try Intermittent Fasting?
Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating [...]
What Other Conditions Can Weight Loss Drugs Treat?
Weight loss and diabetes may just be the beginning for drugs like Ozempic, Wegovy, Mounjaro and Zepbound as reports increasingly suggest they may have far-reaching benefits [...]
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