Are You Getting the Right Balance of Carbs & Fats?
In the quest to lose weight and control blood sugar levels, cutting carbs has become a popular strategy. But as you bid farewell to bread, cereals, and the beloved french [...]
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Fake Weight Loss Drugs Are a Public Health Problem
You’ve heard the catchy commercials. You’ve read the news coverage. You might even have personal experience. The mainstream awareness and conversation about using [...]
Is Your Workout Helping With Weight Loss?
If you’re looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that experts recommend. It’s no secret that [...]
Are You at Risk for Loneliness?
Who are the loneliest people in America? American men were said to be in a “friendship recession,” with a survey finding the number of men without any close friends [...]
What Should You Eat for a Healthy Gut?
Gut health is a buzzy topic that many people are focusing on right now—and rightfully so. Taking care of your gut microbiome is essential for your overall health, as a [...]
What Should You Drink While Intermittent Fasting?
These are some of the best drinks for intermittent fasting, which can not only support weight loss but may also improve your overall health. Intermittent fasting (IF) has [...]
What’s the Best Way to Pack School Lunch?
For kids, back to school means fresh school clothes, new backpacks and unfamiliar teachers. But for many parents, it also means finding a way to pack lunches that are both [...]
Can Intermittent Fasting Boost Work Performance?
Elon Musk does it. His predecessor, Jack Dorsey, former CEO and cofounder of Twitter, now X, reportedly does too. Evernote’s Phil Libin and Y [...]
What Do 100 Year Old People Eat?
The foods in your daily diet play a major role in how healthy you are and how long a life you live. In fact, one of the key practices of people living in blue zones is [...]
Does Counting Calories Lead to Weight Loss?
Just last night, I was Googling how many calories are in one peach. I don’t necessarily care, but since peaches are in season and I’ve been consuming them with a [...]
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