8 Things Mentally Strong People Do Every Single Day
Just like people aren’t born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by [...]
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Wellness
Why You “Stress-Eat” and How to Stop It!
Sometimes it happens after you get an angry email from your boss. Or, maybe because you recently connected with a new love interest…and now he or she’s gone MIA. [...]
Stress Makes Your Brain Stronger: Try Fasting
Mark Mattson is a scientist at the National Institute of Aging and a professor at Johns Hopkins Medical who is also has been a practitioner of caloric restriction and [...]
A Trojan Horse to Fight Copper
Scientists at Duke Medicine may have found a way to deprive prostate cancer cells of their copper fuel, researchers say. Prostate cancer cells thrive on high levels of [...]
Resilient People!
Ever meet someone who could bounce back even from the worse defeat and wonder what made them so resilient? According to an article in Business Insider, Stanford University [...]
Reduce Stress and Be Happy
Chronic stress is widely acknowledged to be bad for both physical and mental health. Yet seventy percent of adult Americans report that they are stressed every day according [...]
5 Secrets From Happy People
According to Jim Barker, a business strategy expert writing in a recent column in Business Insider, there really isn’t a deep dark secret strategy for achieving personal [...]
Back Pain Hurting Your Sex Life? There’s a Fix for That!
If you have chronic back pain, then you’re already well aware that this type of condition affects every area of your life. Your work suffers because you don’t feel your [...]
Problem With Your Teen? Maximize Their ZZZs!
If you have a teenage child, then you know how difficult it can be to enforce early bedtimes on school nights. This can lead to a whole array of issues and fights that often [...]
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