Cutting Sugar Improves Children’s Health in Just 10 Days
Obese children who cut back on their sugar intake see improvements in their blood pressure, cholesterol readings and other markers of health after just 10 days, a rigorous [...]
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Wellness
Inherent Mindfulness Linked to Lower Obesity Risk and Belly Fat
A study of nearly 400 people finds that those who exhibited more ‘dispositional mindfulness’, or awareness of and attention to their current feelings and [...]
Is Your Diet Making You Depressed?
The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger. Your food choices influence your risk of [...]
Eating Away Depression
More than 17,000,000 people suffer from it— but six million people will not get help for their depression. Some don’t want the stigma that comes along with it, or even [...]
Yoga Improves Arthritis Symptoms and Mood
A randomized trial of people with two common forms of arthritis has found that yoga can be safe and effective for people with arthritis. Johns Hopkins researchers report that [...]
7 Hobbies Science Says Will Make You Smarter
For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have [...]
Crying Has Its Perks
Yes, a good cry indeed might go a long way to make you feel better, says Asmir Gračanin of the University of Tilburg in the Netherlands, lead author of a study in [...]
The 2 Simple Ways to Stop Your Mindless Bad Habits
Do you snack every night in front of the television? Do you drink a little too much when you are out with your friends? Do you ever find that you’ve smoked a whole pack [...]
7 Amazing Things That Happen to Your Body When You Give Up Soda
Dropping soda can even help you look younger The Coca-Cola company has identified the culprit behind America’s weight problem. And it wants to put the blame on….you.The [...]
Want to Adopt a Healthy New Habit? Stack It!
One recent morning, in the interest of science, I jumped up from my morning cup of coffee to take an allergy pill, eat an apple, check my blood pressure, do five push-ups, [...]
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