Emotional Eating Due to Coronavirus Stress?
Needless to say, this is an unprecedented time. Even if you’ve never dealt with emotional eating, Covid-19 pandemic-induced stress, school closings, layoffs, and [...]
Wellness
Are Obese People at Higher Risk From Coronavirus?
Stefan de Hert, who is a former president of the European Society of Anaesthesiology, highlighted unpublished data from Italy on the types of patients with Covid-19 admitted [...]
Safe Grocery Shopping During the Coronavirus
Social distancing and hunkering down still require most everyone to go to the grocery store and load up on whatever products haven’t been hoarded by irresponsible [...]
Sanitizer Works, But Is Hand Washing Better?
If you haven’t gotten the memo to wash your hands regularly, especially now with COVID-19 floating around, it’s time to break out the soap and get scrubbing. But [...]
How Does Fasting Fit Into a Healthy Lifestyle?
Are you curious about how to cut calories from your diet but you’ve struggled with more traditional methods? Are you interested in taking an outside-the-box approach? [...]
Pandemic Panic? Here’s a Way to Regain Your Calm
Anxiety thrives on uncertainty. And, as the coronavirus spreads, our unanswered questions can make us feel vulnerable or fearful. “Will it come to my community” [...]
Intermittent Fasting: What Does the Evidence Say?
Intermittent fasting was one of 2019’s most-searched diets, according to Google Trends, and while it might be tempting to write this off as another unscientific diet [...]
Is Lack of Sleep Giving You Sugar Cravings?
Next time you catch yourself polishing off a sleeve of cookies before bed, try skipping the snack and hitting the hay earlier. A new study published today in the Journal of [...]
Is Intermittent Fasting Safe For Women?
Intermittent fasting is a broad term that describes going for a period of time without eating. There are lots of different forms of intermittent fasting (16:8, 5:2, and OMAD, [...]
What’s the Safest Way to Intermittent Fast?
You’ve probably heard of intermittent fasting, the popular diet that involves restricting the hours during which you can eat. It’s heralded as [...]
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