Wellness

What Do You Really Know About CBD?

November 14, 2019

Cannabidiol, otherwise known as CBD, is the “it” health trend of the moment. The chemical compound found in cannabis plants made its way into America’s hearts over the [...]

Does Fasting Fight Inflammation?

November 6, 2019

The cheetah is the fastest animal on earth, with a top recorded speed of 75 mph. The black marlin is the fastest fish, zipping through the water at 82 mph. But neither can [...]

Can Drinking Coffee Increase Longevity?

November 6, 2019

Not only do we have a better grasp on the many health benefits of habitual coffee consumption, but recent studies have also made a considered effort to [...]

Can One Avocado a Day Keep Your Heart Healthy?

October 30, 2019

Move over, apples — new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to the [...]

What Really Happens to Your Body When You Fast?

October 23, 2019

For those looking to lose weight, a meal plan that incorporates intermittent fasting (aka time-restricted feeding) may sound like a smart choice. After all, [...]

Relieve Stress Every Single Day!

October 15, 2019

In a culture of constant over-scheduling, it seems like everyone is stressed. Think about it: When was the last time you told someone that you had so much going on [...]

Fasting: From Ancient Practice to Modern Trend

October 15, 2019

As Yom Kippur approaches, Jews around the world prepare to fast. Not eating or drinking for 25 hours can be a daunting task. However, studies have shown that [...]

Can Owning a Dog Make You Live Longer?

October 9, 2019

Owning a dog has been linked to a longer life and a lower chance of dying of a heart problem, according to a pair of studies. The research published in the American Heart [...]

Can Intermittent Fasting Get Rid of Cramps?