What Are the Biggest Benefits of Fasting?
From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting specifically was great for helping them reach their fitness goals. Everyone has a different experience with fasting and a reason for committing to it, but what are the benefits of fasting? What does the science say? Keep reading to find out!
5 science-backed benefits of fasting:
Promotes cellular cleanup: Fasting activates a process called autophagy, where the body clears out damaged cells and regenerates healthier ones. This process supports longevity, immune defense, and cellular repair.
Excerpted from The Manual
