What Are the Best (and Worst) Diets of 2017?
For the seventh year in a row, the DASH diet has been named the United States’ best diet overall by U.S. News & World Report in its annual rankings. The Mediterranean [...]
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Want to Kick Your Sluggish Metabolism Up a Notch?
When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little easier, but maximizing [...]
How Much Weight Should You Shed to Avoid Diabetes?
How can a blood test determine if I have prediabetes? How much weight do I need to lose to bring my numbers down? Answer: Doctors typically perform one of three blood tests [...]
What’s Really Sabotaging Your Diet?
If weight loss is a struggle for you, you’ve probably found yourself wondering, “Why the hell am I not losing weight?!” on more than one occasion. And though [...]
Want to Lose Weight? Skip Dinner a Few Days a Week
You’ve heard the old advice that skipping meals is a sure-fire way to ruin a weight loss plan, but a new study presented this week at the annual Obesity Society Meeting in [...]
Want to Lose Weight? Go to Bed Earlier
When it comes to losing weight, most people find it hard to change the behaviors that got them into trouble in the first place. It’s challenging to improve food habits, [...]
7 Little Distractions That Can Help You Ride Out A Craving
Cravings are no fun, but we all get hit with the occasional (or sometimes, more than occasional) urge to scarf down a sweet treat ASAP. Of course, giving in to temptation [...]
Can These 2 Nutrients Help You Keep the Weight Off?
But the researchers uncovered a new piece of the puzzle that could actually be quite useful. It turns out that the intestinal bacteria associated with obesity break down [...]
5 Habits That Are Keeping You From Losing Those Last 10 Pounds
Nothing’s easy when it comes to weight loss. But dropping those last 10 pounds can be extra difficult. Why is that? “As you lose weight, and especially if [...]
Do Slow Eaters Burn More Calories?
People have been advising others to chew their food well for a long, long time. In Ayurveda, a school of medicine founded in India some 7,000 years ago, slow and thorough [...]
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