Interpersonal Strategies That Help You Lose Weight
New research discovers that weight loss efforts may be complicated by unexpected barriers erected by our friends and even family. North Carolina State University [...]
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Weight Loss
Should You Start Skipping Breakfast?
Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I’m encouraging you to shatter several dietary rules—never skip meals; eat [...]
How Do I Maintain My Weight Loss?
As reported in the Harvard Special Health Report Health Solutions to Lose Weight and Keep It Off, much of the original research on how to maintain weight loss comes from a [...]
Is It Time to Eat? An Early Dinner May Improve Metabolism
Eat breakfast early, lunch early, and dinner even earlier so that you finish your last meal by 2pm. That’s the conclusion of a small new study, which found not all [...]
How Intermittent Fasting Freed Me From Food
It’s always a good idea to consult with your doctor before making a drastic lifestyle change, especially if you have a chronic health condition. Uncovering the benefits of [...]
Check Out the Diet Dr. Oz Swears By for Your New Year’s Resolution
Dr. Oz has a diet plan that could work for you — the “Day Off Diet.” Dr. Oz says having one cheat day a week will help you stay the course on weight loss. His [...]
How to Reach your Weight Loss Goals in 2017
I receive insightful questions on my social media accounts, and since one question helps many, I’d like to share some with you along with my answers. ~Margaret Marshall-The [...]
The Buddha Diet Will Help You Lose Weight!
Buddha may have been the world’s first yo-yo dieter: Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard in reaction, living as [...]
9 Habits of People Who Have Successfully Lost Weight
There’s no shortage of expert weight loss advice out there. But sometimes, after a while, it can start to sound a little unattainable (not to mention repetitive). [...]
Artificial Sweeteners for Weight Loss: Good or Bad?
If you’re trying to lose weight, you’re probably searching for the best ways to cut calories from your diet. Using no-calorie sweeteners instead of sugar may help [...]
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