Here’s the truth: You didn’t gain those extra pounds overnight, even if that’s the amount of time it took for your favorite jeans to go from comfy to “did I shrink [...]
So your friend lost 15 pounds, and your dad can’t stop raving about the blood sugar-regulating merits of intermittent fasting. You’ve reviewed the how-to manual (here) [...]
Researchers have found that having friends who gain weight — especially friends of the same gender — raises your chance of becoming overweight by more than 50 [...]
Whether you’re in the best shape of your life, or you’re trying to meet certain health and fitness goals, you’ve probably done some Googling to find the [...]
Here’s how the story goes. After weeks of meal-prep, mindful eating and daily workouts at home you’re on track for your body composition goals. But, while you’re [...]
Diet trends come and go, but the age-old question still stands: how do you lose belly fat — and fast? Well, hate to break it to you, but there isn’t a quick, safe [...]
In case you haven’t noticed, intermittent fasting is hot right now. Fueled by recent research, it’s being touted by many popular health and fitness magazines, websites [...]
As interest grows in intermittent fasting, so do the questions about how to get the most out of the weight-loss strategy. The benefits are clear: the plans can be easy to [...]
For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, [...]
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… [...]