Can Deficiencies Cause Weight Gain?
There is nothing quite as annoying as unintended weight gain, especially if you don’t know why it’s happening. As it turns out weight gain can actually be a [...]
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Can Epsom Salt Baths Help You Lose Weight?
Since its discovery, people have turned to Epsom salt as a folk remedy to heal all sorts of ailments. Named for the location in England where it was discovered, Epsom salt [...]
Should You Try Carb Cycling?
So, you’ve heard about diets that restrict carbs (oh hey, keto) but what about cycling them? Yep, it’s a thing, and it’s having a major moment. Here’s your [...]
Does Thinking Burn Calories?
You spent Sunday on the couch, skimming your social feeds and watching HGTV. Monday at work was a different story; your job involves creative problem solving and other [...]
Can You Really Increase Your Metabolism?
I have a fast metabolism; I can eat anything I want and stay skinny. I don’t know why!” How many times have you heard this humblebrag and rolled your eyes? Besides [...]
Does Calorie Counting Sabotage Your Fat Loss?
So, you want to know how many calories you should be eating. Different websites will recommend varying numbers based on your daily activity levels, height, age and gender. [...]
Speed Up Weight Loss With These Expert Tips
There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough to make you want to dive head first into that chocolate [...]
Can I Trust My Bathroom Scale?
Bathroom scales are fickle devices. They can give you a different weight from day to day, or even moment to moment. Sure, the human body fluctuates over the course of the day [...]
Ready to Try Intermittent Fasting?
Intermittent fasting is something you’ve probably heard an earful about this year. And its newfound popularity is proving that the buzzy fasting approach is going to [...]
15 Ways to Improve Your Fitness!
1. Exercise in quick spurts. A new study has found that people who did just four to six 30-second sprints reaped the same heart-health benefits as those who logged a [...]
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