Can a Big Breakfast Aid Weight Loss?
You may have heard that breakfast is “the most important meal of the day,” and a new study helps to support this. It found that eating a big breakfast and [...]
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Weight Loss
Can You Reset Your Body to Burn More Fat?
Did you know that our bodies are natural fat-burning machines? It’s true. But unfortunately, because of clever marketing and an abundance of “foodlike [...]
Struggling to Lose Weight? Try Intermittent Fasting
It’s no secret that typical calorie restriction tends to be miserably unsustainable, as determined dieters meticulously log every bite of food they consume. Many of them [...]
Could Mushrooms Be the Secret Weight Loss Ingredient?
Weight loss is one of the best ways to lower the risk of diabetes, and if you already have diabetes weight loss can reduce your blood glucose—also called blood sugar. [...]
What’s Better: Low-Fat or Low-Carb?
What’s better? Low-fat diets? Or low-carb diets? Scientists at Stanford University School of Medicine put it to the test. The answer after their studies: It’s a draw. It [...]
Is Counting Calories the Key to Weight Loss?
It’s often considered common knowledge that in order to lose weight, you should start by reducing your calorie intake. The Centers for Disease Control and Prevention even [...]
What is Intermittent Fasting?
Intermittent fasting is a hot topic in nutrition lately, but the concept itself isn’t new. In fact, temporarily going without eating or drinking stems from the [...]
This Is Your Body On Intermittent Fasting
If you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. The diet, which involves alternating long periods of fasting [...]
Late-Night Snacking Habit? Break it!
What’s wrong with a little late-night snacking? It may seem like noshing on a small something is no big deal, but those calories can add up, especially if you’re [...]
Is Intermittent Fasting the Best Diet Plan?
Skipping meals to save calories is a sure-fire way to tank your metabolism and sabotage weight loss. Condense those food-free time periods to set intervals, however, [...]
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