Are There New Advantages to Fasting?
Fasting is a time period that describes quite a lot of approaches to limiting meals consumption all through a 24-hour interval, or longer. One widespread strategy is [...]
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Should You Eat or Skip Breakfast?
The word ‘breakfast’, when broken down literally means breaking your fast. Your body should be at rest, ideally for 7-9 hours every day. When you go all this time without [...]
Is Intermittent Fasting a Weight Loss Cure?
The word ‘fact’ has been more than a little abused in recent history, but for those who respect the power of the fact, their consistency and dependability can be a balm, [...]
Can Vitamin C Help Retain Muscle Mass?
Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published today shows that older [...]
Does Intermittent Fasting Really Work?
Intermittent fasting is popular these days. And for a good reason. When the body goes without food for a while, what we call fasting, two important things happen. First, [...]
Weight Loss is Easier When You Work Together!
Losing weight is hard. Losing weight by yourself is harder. Conversely, working with a partner to lose weight increases the likelihood of success, according to research [...]
Are You Making These Weight Loss Mistakes?
If you’re trying to lose the “Quarantine 15” pounds you’ve packed on since the spring, there are subtle things that can sabotage your diet. In order [...]
Intermittent Fasting Hacks While You Work From Home
During the lockdown, and the subsequent Work-From-Home that is our lives now, there has been a renewed buzz about intermittent fasting – as more and more people try to [...]
Eating Low-Carb? Don’t Forget Eggs!
When talking about weight loss, there can sometimes be a lot of restriction. There isn’t as much talk about adding foods to the diet, only taking foods [...]
How Much Do You Snack While Watching TV?
Eating while doing something perceptually-demanding makes it more difficult to notice when you feel full, shows new research from the University of Sussex. Professor Martin [...]
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