Cutting Calories? Don’t Cut Out This!
One of the most common weight-loss methods is to reduce your overall calorie intake. We’re all pretty familiar with this approach; if your daily caloric needs are [...]
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Get Ready for the Holidays With Weight Loss!
Many people are anticipating Christmas because of parties with family and friends and the time away from their work. People prepare for the holidays by shopping for food and [...]
Need to Lose Weight Quickly Before an Event?
Is there an upcoming event, wedding, vacation, photoshoot or party for which you want to look your best? And if you’re wondering how can you lose those ‘few extra [...]
What’s the Best Intermittent Fasting Plan for You?
Intermittent fasting has been gaining popularity in recent years and is proving to be both easy to implement, and successful in producing measurable and sustainable results. [...]
What Does Science Say About Fasting?
I’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my body and cognition, I’ve since become a [...]
What Do I Need to Know Before Intermittent Fasting?
Intermittent fasting (IF) has tons of benefits, including weight loss, preventing diabetes, and reducing your risk of cancer. Many people who follow IF [...]
Looking For an Easy Way to Lose 5 Pounds?
Maybe you only have 5 pounds to lose. Or maybe you’ve already dropped 25 pounds in your goal towards shedding 30 pounds and have totally plateaued. Maybe [...]
Is Your Intermittent Fast a Clean Fast?
No matter what intermittent fasting schedule you’re on, if you found that you’re not losing weight or you’ve hit a weight-loss plateau, it could [...]
How to Lose Weight With Intermittent Fasting
Intermittent fasting aka intermittent energy restriction is the process of scheduling your meals that cycles between voluntary fasting and non-fasting over a period of time. [...]
Is Intermittent Fasting a Healthy Way to Lose Weight?
If you skip meals just to lose weight without a nutritionist’s guidelines, chances are, you might miss out on the food values that are necessary for the body. [...]
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