Intermittent Fasting is Trendy… But Does it Work?
Diet trends come and go, but intermittent fasting, a form of dieting based around periods of non-eating followed by periods of concentrated eating, has somehow endured. In [...]
Weight Loss
Does Extra Belly Fat Increase Your Risk of a Disability?
Midlife belly bulge and excessive weight may increase your chances of becoming frail in old age, according to a new study, published January 23 in BMJ Open. Scientists in [...]
What Happens When You Stop Taking a Weight Loss Drug?
Artemis Bayandor, 40, has been trying to lose weight for the last 20 years. She didn’t find success until her doctor prescribed Wegovy, a weight loss drug, in August [...]
How Accurate Are Body Fat Scales?
If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage. When you’re trying [...]
Does the Blood Type Diet Really Work?
With so many diet options out there, wouldn’t it be nice to know if there was one that was really made for you? The blood type diet makes an appealing claim: Get [...]
How Does Intermittent Fasting Work for Weight Loss?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It has become increasingly popular as a weight loss strategy in recent years due [...]
What’s the Best Way to Restrict Food When Intermittent Fasting?
On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their eating habits. In recent years, intermittent fasting [...]
Can You Have a Cheat Day While Intermittent Fasting?
Do you want to enjoy the occasional cheat day while intermittent fasting? If so, you’re not alone. Many people on an intermittent fasting (IF) routine wonder if it’s [...]
Should You Drink Water During Fasting?
Are you confused about what you should drink while fasting and trying to determine whether it is safe to drink water? Read on. In recent years, fasting has gone from being a [...]
Why is Winter the Best Time to Lose Weight?
Weight loss tips: Many believe that shedding kilos in winter is quite a task. Recently, nutritionist busted this popular myth and explained why winter is the best time to [...]
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