Does Berberine Aid Weight Loss?
Berberine is a natural compound in flowering plants like barberry, coptis root, and goldenseal. Although berberine has been around for centuries, it has recently garnered more attention due to its potential benefits for energy metabolism and weight loss.
Although some individuals refer to berberine as “Nature’s Ozempic,” evidence of its effects on weight loss is still emerging.
In the United States, the Food and Drug Administration (FDA) does not regulate dietary supplements the way it regulates prescription medications. As a result, some supplement products may not contain the ingredients listed on the label. When choosing a supplement, look for products independently tested or certified by organizations such as the National Science Foundation, U.S. Pharmacopeia (USP), or ConsumerLab.com. For personalized guidance, consult your healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist.
Excerpted from Very Well Health
