Does Counting Calories Lead to Weight Loss?
Just last night, I was Googling how many calories are in one peach. I don’t necessarily care, but since peaches are in season and I’ve been consuming them with a [...]
Weight Loss
Can Weight Loss Drugs Curb More Than Appetite?
One in eight adults say they’ve used the popular class of medication known as GLP-1 agonists, which are used for weight loss and to treat diabetes. Now research is [...]
How Can You Support Someone Trying to Lose Weight?
Supporting someone on their weight loss journey can be a delicate balance. It involves understanding their needs, providing encouragement and avoiding any actions that might [...]
How Does Intermittent Fasting Affect Brain Health?
Recent research reveals that intermittent fasting and a standard healthy diet both enhance brain function in obese adults with insulin resistance, with intermittent fasting [...]
Can You Overdose On Weight Loss Drugs?
There’s a new warning out there for patients and doctors alike: dose your weight loss medication with care. The Food and Drug Administration sent that message last week [...]
How Many Calories Should I Eat a Day?
If you’ve ever examined the Nutrition Facts label on food, you’ve likely seen a phrase like “2,000 calories a day is used for general nutrition advice.” This [...]
How Can I Stop Yo-yo Dieting?
This easy weight loss trick is no sweat. Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to [...]
Can Fasting Help With Weight Management?
New scientific analyses on eating times in relation to circadian rhythm and metabolism show that it affects overall health and well-being. Nutrition experts from several US [...]
How Can I Support Mental Health During Weight Loss?
It’s estimated that one in eight U.S. adults has used a GLP-1 agonist medication, according to a survey from health policy research organization KFF that was [...]
Should You Try Intermittent Fasting?
Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating [...]
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