10 Surprising Health Benefits of Yogurt
1. Yogurt can give you flat abs. Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 [...]
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Sugar: It’s Not Just the Calories That Are Bad For You
The main aim of the UK’s new tax on sugary soft drinks is to reduce obesity in children. But, apart from causing child – and adult – obesity, too much sugar also [...]
Eggs Have Gone From Bad to Good for Your Diet
Eggs have long been associated with high cholesterol, but it seems they’ve been getting a rotten deal. After years of being told to limit the number of eggs we eat, the [...]
Science Explains Why You Can’t Stop Eating Potato Chips
In a new study, salt made people eat 11% more food and calories. You might think fatty foods are delicious, but fat alone isn’t actually very appetizing. (The true taste of [...]
10 Healthy Foods That (Practically) Never Expire
While it’s true that many shelf-stable foods are often loaded with preservatives (think condiments, lunch meats, and bags of chips), a number of good-for-you foods [...]
The Best Late-Night Snacks
Cottage Cheese with Live Cultures Cottage cheese is an excellent choice for a nighttime snack because it’s low in carbohydrates and high in protein. Don’t shy [...]
15 Calcium Sources That Don’t Require a Cow
Calcium is essential for healthy bones, but it does so much more. Calcium is required for normal muscle and nerve function and your blood to clot properly. A calcium [...]
Almond Joy: Eating Just a Handful a Day Boosts Diet Health
Just add a handful of almonds: a University of Florida study suggests that improving one’s diet can be as simple as that. Researchers studied the effect that the [...]
3 Delicious (and Healthy!) Snacks to Cut Cravings
The best way to prevent a craving for something sweet (read: midmorning oatmeal cookie) from derailing your day? Plan ahead with go-to healthy snacks. These recipes from the [...]
Lasting Impressions: Psychologists Discover What Influences Our Food Choices
As New Year’s resolutions come and go, one area many people focus on is their health and weight. With Americans tipping the scales more than ever, social and [...]
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