What Happens When You Skip Breakfast?
You get up in the morning (after hitting the snooze button once or twice), make your coffee, work out, and shower before logging on for work or heading to the office. The [...]
Food
What Are the Best Fiber-Packed Snacks?
High fiber snacks are not only delicious but also incredibly beneficial for those looking to lose weight. These snacks help you feel fuller for longer, reducing the urge to [...]
Can Oats Mimic the Effects of Ozempic?
Fancy a water, oat and lime juice smoothie? No? Influencers across the internet have been raving about this concoction, claiming it mimics the effects of the weight loss drug [...]
How Many Times Do You Need to Chew?
R Madhavan amazed his fans recently with his stunning weight loss transformation that involved intense chewing of food, intermittent fasting, long walks in morning and early [...]
How Should You Check Nutrition Labels?
A significant amount of the American diet is made up of processed foods, and some processed foods are much higher in sodium and sugar than others. Thankfully, there’s [...]
What is the Best Food to Eat As You Get Older?
Every decade of our lives feels a little different. Many of us are familiar with having boundless energy in our 20s even after four hours of sleep and a few margaritas, and [...]
What Should You Eat When Temperatures Spike?
If you’re not already thinking about how to keep your cool in the sultry sauna we call summer in Japan, you should be. With the caveat that I am not a weatherman, I feel [...]
Is Fruit Bad for Weight Loss?
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, [...]
What is the Okinawa Diet?
If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series [...]
Do Weight Loss Drugs Affect How Food Tastes?
The buzz around semaglutide, the main active ingredient in Ozempic and Wegovy, shows no signs of quieting anytime soon. In fact, interest is on the rise and anecdotal side [...]
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