What Hydrating Foods Should You Be Eating?
If you’re hoping to reach your hydration goals but can’t imagine chugging glass after glass of H2O, don’t stress. You can lean on water-rich foods [...]
Food
What’s the Secret to Eating the Mediterranean Way?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh [...]
Feeling Blah? Eat a Rainbow!
I never feel “recharged” after vacation. Instead, I feel tired and drained. Judging by the conversations I’ve had with friends, I’m not the only one. “I live [...]
Are Oats Healthy?
You’ve likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it’s not called the most important meal [...]
What Can You Drink During Intermittent Fasting?
Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, [...]
What Foods Make You Happy?
Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it’s therapy, exercise or meditation, we all [...]
Is Green Tea Good for Fueling Weight Loss?
Millions of Americans are using prescription drugs like Ozempic in an effort to lose weight. These medications, however, could pose some health concerns, and they’re [...]
What Are the Best Fruits for Metabolic Syndrome?
A third of Americans are living with metabolic syndrome, yet many don’t even know it. The good news is metabolic syndrome can be managed with lifestyle changes, including [...]
What Foods Should You Cut From Your Diet?
Bacon, party pies and two-minute noodles might taste delicious, but are they worth the health risk? Dietitian Susie Burrell takes a deeper dive. It is well documented that [...]
Eat Your Way to Quality Sleep!
Filling your plate with nutrient-rich foods isn’t just good for your body. It’s good for your sleep quality, too. These are the foods to focus on. Sleep plays an [...]
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