Food

5 Annoying and Dangerous Things That Happen When You Eat too Much Protein

September 16, 2015

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good [...]

Diet Soda Drinkers More Likely to Eat Unhealthy Food

September 16, 2015

“It may be that people who consume diet beverages feel justified in eating more” People may think they are avoiding calories when they opt for diet soda, but a new [...]

What’s the Healthiest Vegetable?

September 9, 2015

Asking a nutrition expert “what’s the healthiest vegetable?” is kind of like asking a parent “who’s your favorite child?” They’re all great, and [...]

34 Healthy Breakfasts for Busy Mornings

September 9, 2015

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods [...]

Guide to the Healthiest Cooking Oils

August 21, 2015

Confused about which cooking oil is the healthiest? Join the club. Figuring out what type of fat you should eat is like the quantum physics of the food world. We know that [...]

Trying to Lose Weight? 3 Foods That Help You Stay Full Longer

August 21, 2015

When you’re out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it’s not just about the calories you’ll [...]

9 Foods That May Help Save Your Memory

August 11, 2015

Healthy eating lowers your risk of diabetes, hypertension, and heart disease, but it’s not yet clear if that’s true for Alzheimer’s disease as well. “I [...]

10 Pain-Free Food Swaps that Actually Taste Good

August 10, 2015

YES, if you rid your fridge and pantry of everything except fruits and veggies, you’ll probably lose weight. But — as you may have experienced first-hand — drastic [...]

Eating Spicy Food Linked With Lower Risk of Death

August 10, 2015

People who eat spicy foods nearly every day have a 14% chance of living longer than those who consume spicy foods less than once a week, according to a new study. Regular [...]

How to Do a Sugar Detox (Without Going Crazy)

August 10, 2015

If you eat dinner solely for the chance to chase it with dessert, we hate to break it to you, but it might be time to try a sugar detox. We’re not talking about a [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

Food

5 Annoying and Dangerous Things That Happen When You Eat too Much Protein

Diet Soda Drinkers More Likely to Eat Unhealthy Food

What’s the Healthiest Vegetable?

34 Healthy Breakfasts for Busy Mornings

Guide to the Healthiest Cooking Oils

Trying to Lose Weight? 3 Foods That Help You Stay Full Longer

9 Foods That May Help Save Your Memory

10 Pain-Free Food Swaps that Actually Taste Good

Eating Spicy Food Linked With Lower Risk of Death

How to Do a Sugar Detox (Without Going Crazy)