10 Slimming Soups That Still Satisfy
Lose weight and warm up this winter with these healthy soup recipes, the season’s ultimate hunger-killing meal. These 10 hearty picks are all packed with fiber, [...]
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Can Canola Oil Cause Weight Gain & Memory Loss?
According to a recent study conducted on mice, just two tablespoons of canola oil per day can cause weight gain and severe progression of Alzheimer’s disease. The new [...]
What Are the Health Benefits of Matcha?
Matcha is everywhere lately, but it’s not (quite) the same as green tea. The trendy ingredient undergoes a different farming process and comes in a powder instead of [...]
What is the Long-Term Impact of a High Protein Diet?
High protein diets may lead to long-term kidney damage among those suffering from chronic chronic kidney disease, according to research led by nephrologist Kamyar [...]
Can Probiotics Help You Lose Weight?
Heidi Borgeraas, Ph.D., from the Vestfold Hospital Trust in Tønsberg, Norway, and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat [...]
Can Bananas and Avocados Prevent Heart Disease?
Enjoy a banana or slice of avocado toast for breakfast? You might be helping out your heart. A study from the University of Alabama at Birmingham found the more potassium in [...]
9 Soups To Make If You’re Trying To Lose Weight
When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene. After all, research published in [...]
23 Snacks That Burn Fat!
Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few [...]
Can Black Tea Help With Weight Loss Too?
UCLA researchers have demonstrated for the first time that black tea may promote weight loss and other health benefits by changing bacteria in the gut. In a study of mice, [...]
Can Eating Nuts Help You Gain Less Weight?
People who include nuts in their diet are more likely to reduce weight gain and lower the risk of overweight and obesity, according to new research published in the European [...]
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