What Are the Healthiest Types of Tea?
It’s the world’s most popular drink, next to water—and it’s steeped in health benefits. Here, what six top brews can do for you. Black Tea The scoop: Black tea is [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
Food
Is There a Link Between Belly Fat and Vitamin D?
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from [...]
What Are the Health Benefits of Ginger?
There’s a reason why ginger is one of the most popular over-the-counter remedies for stomach problems: it really works. A review in the journal Critical Reviews in Food [...]
Can Eating Lentils Reduce Blood Glucose Levels?
Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent, according to a first-ever University of Guelph study. Prof. Alison [...]
Will Counting Macros Help You Lose Weight?
The “If It Fits Your Macros” (IIFIYM) diet is the latest weight-loss trend sparking eye-popping before-and-after transformations across the Internet. If you want to try [...]
What Are the Healthiest Vegetables?
You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of [...]
Looking for Ways to Cut Sugar Out of Your Diet?
It is no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Stop buying processed foods: This is probably [...]
5 Simple Tricks That Cure Those Carb Cravings
We stand by the notion that the “perfect” diet is whatever makes you feel your best and supports your lifestyle—pizza included. That said, if you’re [...]
What are the Health Benefits of Aloe Vera Juice?
If you do a Google search for ‘aloe vera juice’ you might quickly conclude that drinking aloe vera juice is the ultimate healthy habit, with health benefits ranging [...]
The 7 Most Effective Fat-Burning Foods
If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve [...]
copyright © skinny news 2024
