A new study shows that adding pistachios to a behavioral weight loss program can result in positive outcomes like healthier body weight and lower blood pressure. The new [...]
Our diet, directly or indirectly, determines our state of health. While diseases like diabetes and heart ailments have been associated with imperfect diets, cancer had not [...]
If your heart goes pitter-patter for diet beverages, it may not be due to love. Artificially sweetened beverages, a new study has found, may be just as bad for your [...]
Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Lemon water? Been there. Green juice? Done that. But [...]
The word “vegan” may conjure up images of celebrities downing $10 green juice after their Sunday morning yoga class. But the eating plan is much more than another [...]
Who doesn’t love to indulge in a fudgy brownie? How about treating yourself to a large frappuccino with dollops of whipped cream? While these beloved foods are tasty on [...]
Weight loss: Carbs are often blamed for causing weight gain. However, this macronutrient is an important part of a healthy diet and you must eat foods rich in good carbs, [...]
Many of my patients come to their first appointment with a clear ‘non-negotiable’. “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” [...]
Are you following an intermittent fasting routine? When it’s time to eat, consider switching out that cheeseburger or plate of chicken parmesan for some salmon or Greek [...]
Have you ever thought about where the word breakfast comes from? It literally refers to when you break your fast, aka eat again after a period of fasting. For some [...]