A Beginner’s Guide to the Mediterranean Diet!
Turns out all the answers to our diet questions have been right beneath the surface of the sea. The Mediterranean, specifically. Well, maybe not all the answers. But [...]
Food
Want to Be Happier in the New Year? Eat This!
We spend more time than we like to admit seeking happiness. We try new things like therapy, exercise routines and meditations to bring peace and [...]
What Are the Best Foods for Your Kidneys?
Your kidneys are like filters that get rid of all the things you don’t want in your body. These two bean-shaped organs filter your blood and remove toxins and excess [...]
Are Detoxing Foods a Real Thing?
“Detoxing” has become a trendy word in the wellness space. As a potential solution for people who have been eating too much sugar, have completely given up on [...]
Which Foods Help Fight Inflammation?
You might be surprised to learn that diet plays an important role in chronic inflammation– digestive bacteria release chemicals that may spur or suppress inflammation. [...]
What Makes Almonds a Superfood?
Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a [...]
What Are the Best High Protein Foods Right Now?
If you’re looking for the best high protein foods to add to your diet, you’ve come to the right place! In this article, we will discuss 25 of the best options [...]
Are Potatoes Unhealthy, or is it You?
Potatoes have a bad reputation as unhealthy food, especially in regard to diabetes, but they don’t actually raise the risk and aren’t even unhealthy. It’s [...]
What Foods Should You Eat During Intermittent Fasting?
If you aim to lose weight, intermittent fasting is clearly not new to you. This type of diet is one of the most popular health and fitness methods that surely can give you [...]
Can a High Protein Breakfast Prevent Obesity?
Obesity is linked to some of the leading causes of preventable, premature deathTrusted Source, including heart disease, stroke, type 2 diabetes, and cancer. Between 1999 and [...]
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