Is Drinking Kombucha as Good as Fasting?
When a person has too much fat stored within their body, particularly triglycerides, it can increase their risk for several health conditions, including cardiovascular [...]
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How Many Eggs Should You Eat in a Week?
Having an egg-heavy diet may not impact cholesterol levels as much as once thought, new research shows. Preliminary results from a new study show that people who ate 12 or [...]
Can You Get Your Protein From Vegetables?
When you think about protein-filled foods, vegetables probably aren’t the first thing that pop to mind. But there are actually quite a few veggies that provide at [...]
Are You Hydrating With These Foods?
Proper hydration helps regulate body temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues in the body, and supports waste [...]
What Are the Golden Rules of Eating Healthy?
“Longevity” is the word on everyone’s lips these days. We all want to live not just longer lives but healthier ones, and one way we can do that is to look [...]
What Are the Best Frozen Fruits for Weight Loss?
It’s no secret: nutrition experts want you to increase your intake of fruits and vegetables, especially if weight loss is your goal. In fact, a good aim for each meal is to [...]
What Can You Learn From Four Years of a Vegan Diet?
For most of my life I was a serious carnivore, eating lots of meat and animal products. Yet in late 2019 I experimented with eating a partially vegan diet. This turned [...]
Should You Be Drinking Green Tea?
Green tea is an ancient drink that has developed a reputation as a superfood in recent years. Experts weighed in on its potential health benefits in a March 1 Today [...]
Can Kimchi Boost Your Gut Health?
From kefir to kombucha, the craze for fermented foods and superfood has been inescapable in recent years. Kimchi, in particular, has gone from being South Korea’s [...]
How Can I Add More Protein to My Diet?
Protein is one of the best foods to consume for muscle recovery, growth and strength. The average adult should be eating at least 0.8 to 1 gram of protein per [...]
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