Exercise Incentives Do Work!
Adults with heart disease risks who received daily reminders or incentives to become more active increased their daily steps by more than 1,500 after a year, and many were [...]
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Exercise
What’s the Best Walking Plan for Metabolic Health?
If you’re living with metabolic syndrome—as one-third of U.S. adults are, per the National Heart, Lung, and Blood Institute (NHLBI)—then your doctor may have [...]
Can You Walk Your Way to Fitness?
The health benefits of walking are well known: It boosts mood and metabolism. It reduces the risk of some cancers and chronic diseases like diabetes and heart disease. [...]
Is Stretching Now Underrated?
For many, stretching is the fitness equivalent of awkward small talk. It’s the opening act, the thing you tolerate because you know it will be over soon. Others have [...]
How Much Exercise Do You Need to Lose Weight?
Many of us spend our days sitting in an office chair, only to slump onto our sofa exhausted at the end of the day. US researchers last year warned that sitting for 10 hours [...]
What’s the Best Time to Exercise for Weight Loss?
Dr Michael Mosley has given the very best time to exercise after eating for weight loss. The health expert, who regularly gives advice on TV programmes such as This [...]
How Can I Boost Energy as I Age?
As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]
What Are the Most Effective Workouts for Weight Loss?
Navigating the path to optimal weight-loss success through the vast world of workouts can be quite a puzzle. The term “workout” encompasses a wide range of [...]
What’s the Best Way to Get a Flat Stomach?
Hey there, fellow entertainment and tech enthusiasts! It’s your go-to Austin-based web content writer, Sarah Jensen, diving into a world that might seem off my usual beat [...]
What Are the Best Strength Exercises for Weight Loss?
Losing pesky pounds is half the battle; maintaining your goal weight is the other half. When kickstarting your fitness journey with weight loss in mind, it’s [...]
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