What’s the Best Way to Stay Healthy This Season?
Healthy Holiday Eating: Why It Matters: The holidays bring joy, family, and plenty of food—but they can also lead to overeating and weight gain. With mindful strategies, you can enjoy your favorite dishes while maintaining your health goals.
7 Proven Tips for Healthy Holiday Eating:
1. Plan Ahead for Success: Create a balanced menu or bring a nutritious dish to gatherings. Planning helps you avoid last-minute unhealthy choices.
2. Use the Plate Method: Fill half your plate with vegetables, one-quarter with lean protein, and one-quarter with whole grains or healthy carbs. This simple visual guide keeps portions in check.
Excerpted from AARP
