Can Intermittent Fasting Help Improve Your Skin?
The European Academy of Dermatology and Venerology (EADV) has published new research that shows modified intermittent fasting (MIF) of 5:2, eating normally for 5 days and [...]
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Articles by Skinny News
Is Weight Loss the Wrong Fitness Goal?
All of us have made the right decisions for the wrong reasons at some point in time or the other. Choosing to exercise and diet for weight loss would top that list. Making [...]
What Supplements Make Fasting Easier?
Summer is right around the corner. For many of us, it’s already starting to feel like it’s here. This means sooner or later, all of us will be ready for beach season. And [...]
Can Exercise Slow Down the Aging Process?
We’ve all heard that exercise is good for us, but do we really understand the benefits that can come from regularly breaking a sweat? Although we must get older (think of [...]
What Are the Health Benefits of Spices?
Spices are transformative. They are the key to flavorful recipes and are often the differentiating factor that gives a dish a sense of place and origin. The same protein, [...]
Can Intermittent Fasting Help Reduce Psoriasis?
There’s no known cure for the autoimmune disease called psoriasis, but there are potential lifestyle changes that may help reduce its severity. Diet may be one of those [...]
How Much Does Your Food Affect Your Mood?
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. As people [...]
Should You Bet Money on Yourself to Lose Weight?
The statistics show it. Bill Maher has railed about it. And the American Heart Association has, once again, warned about it. According to an AMA [...]
There Could Be a Dangerous Side Effect to Obesity
Obesity, the second leading cause of preventable death in the country, impacts over 42 percent of American adults in the United States—and the chronic disease is becoming [...]
Can Fasting Really Help You Lose Weight and Boost Cognition?
While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. Here’s [...]
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