How Does Intermittent Fasting Help With Cognitive Decline?
A new study from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King’s College London has established that Intermittent Fasting (IF) is an [...]
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Articles by Skinny News
What’s the Best Way to Consume Flaxseeds for Weight loss?
Flaxseeds are a prized superfood, known for their high nutrient content and amazing health benefits. The tiny brown seeds, also known as linseeds have gained tremendous [...]
Do You Have Enough Protection From the Sun?
I didn’t know it was possible to get a sunburn on your eye until it happened to me. I thought I was safe—having thoroughly basted my uncooked chicken-colored skin with [...]
Can Fasting Improve Long-Term Memory?
Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]
What Can We Do to Prevent Obesity?
Obesity—defined as a BMI (body mass index) over 30—is a worldwide crisis. And it might be hitting uncomfortably close to home: A whole bunch of us may be stepping on the [...]
Can Short Bursts of Exercise Lead to a Longer Life?
The more steps you take each day, whether they are in short spurts or all at once, may lead to a longer life, a new study suggests. While walking in bouts of 10 minutes or [...]
What Is the Flexitarian Diet?
If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules and allows you to enjoy meat from time to time – look no further than [...]
How Does Intermittent Fasting Benefit Your Gut?
It’s not a secret that your gut holds an incredible amount of power over your health. In fact, poor gut health is often the underlying trigger for a variety of health [...]
The Secret to a Long Life? Iron!
The secret to a long life isn’t sipped from the fountain of youth or hidden in a mushroom deep in the forest. It’s not even a code to be “hacked” by anxious [...]
Having Trouble Sleeping at Night? Try This!
While most sleep advice is geared toward nighttime, functional medicine doctor Frank Lipman, M.D., knows that better sleep starts in the morning. When the author of the new [...]
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