Are You Still Believing These Protein Myths?
There’s no other way to say it: People are obsessed with protein right now. And to an extent, it makes sense; protein is super important for basic life functioning and [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Articles by Skinny News
What Does Sparkling Water Do to Your Teeth?
With diet sodas earning a spot in the limelight this year, it seems like there’s no shortage of carbonated drinks to choose from. Unfortunately, though, soft [...]
Struggle With Push-Ups? Try This!
Struggle to do pushups? You’re not alone. Although they’re a relatively simple bodyweight exercise, pushups are not as easy as they look. “The exercise is tough for a [...]
Self-Care Practices That Are Perfect for Fall
There’s no better time than fall to brush up on self-care practices. The changing of the seasons can be an important reminder to maintain and improve your physical and [...]
How Do Dietitians Read Nutrition Labels?
Nearly every prepared and packaged food sold in the U.S, from breads, cereals, snacks, sweets, and drinks to canned and frozen foods, is affixed with an FDA-mandated [...]
Need Vitamin B Supplements? Try These Foods Instead
B vitamins are a group of essential micronutrients that each play a special role in the body. Also known as the “B complex,” these eight vitamins are involved in [...]
Start Back to School with Diet, Exercise and Sleep!
As we move into the new school year the need for the triad: adequate sleep, physical activity and a healthy diet are key components to a healthier lifestyle for children as [...]
Is a Small GLP-1 Dose Effective for Weight Loss?
People taking popular GLP-1 obesity drugs who remain on low starter doses will lose some weight but may still experience side effects, although significantly less nausea [...]
What Are the Biggest Wellness Trends Right Now?
From protein coffee to cold plunges, wellness trends are everywhere right now. Some promise better energy, improved sleep or faster recovery. Others go viral on social media [...]
Need Help Choosing a Good Walking Shoe?
Daily walks have so many long-term benefits, including boosted immune function, ease of joint pain and a tamer sweet tooth — who knew! If you’re hoping to make [...]
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