Articles by Skinny News

Can Your Diet Boost Your Brain Health?

March 7, 2024

“You are what you eat”, so the saying goes. But how muchyou eat may be just as important. In recent years, dietary restriction has been shown to extend lifespan and [...]

How Can I Add More Protein to My Diet?

March 7, 2024

Protein is one of the best foods to consume for muscle recovery, growth and strength. The average adult should be eating at least 0.8 to 1 gram of protein per [...]

Have You Mastered the Mediterranean Diet?

February 29, 2024

Help keep your cardiovascular system healthy with this popular, budget-friendly diet. Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch [...]

How Can I Boost Energy as I Age?

February 29, 2024

As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]
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