How Can I Keep My Body and Brain Healthy?
Throughout Jamie Justice’s career as a scientific researcher, her life’s work has focused on how to “prevent or delay the onset of functional declines, [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Articles by Skinny News
Does Wine Slow Biological Aging?
A recent study published in the International Journal of Public Health found that moderate wine intake can be a boon for longevity and biological aging, or the age of our [...]
Does Ozempic Work Better for Some People Than Others?
Why do some people respond better to GLP-1 drugs than others? This study suggests the answer may lie not just in biology, but in behavior. GLP-1 receptor agonists such as [...]
Ready to Tweak Your Diet for Spring?
Spring is the season we all long for. After months spent in swaddling knits under grey skies, everyone is desperate to reemerge into the outside world by April. The change [...]
Can Apps Provide Accountability and Community?
Across the Weight Loss Buddy (WLB) community, app-users make the platform’s collective mission possible. They power the marketing, relationship-building, [...]
What’s the Trick to Stopping Cravings?
Constant thoughts about food—what experts call “food noise”—aren’t a sign of weak willpower, according to leading health professionals. Food cravings can often feel [...]
Should Cardio Come Before or After Weights?
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which [...]
Keep Getting Sick? Eat More Fiber!
If you feel like you catch just about every cold that runs through your office, you may want to take a look at what you’re eating. People who keep getting sick are [...]
Want to Improve Your Memory? Try Exercise!
A brief bout of physical exercise can create “ripples” of activity in your brain that help you store and retrieve memories. Memory can be such a fickle thing. [...]
Break Through the Diet Brick Wall!
You’ve been watching the pounds drop off, only to hit the buffers. Numbers on the scales stop going down, the final pounds refuse to budge and motivation plummets. For many [...]
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