What Are the Best Foods to Eat When You’re Sick?
As summer transitions into autumn and cold and flu season approaches, it’s a good idea to be prepared for what to do if you get sick. When you’re feeling unwell, nutrition plays a significant role in your recovery from an illness. Nourishing foods that are easily digestible, hydrating, and anti-inflammatorycan be especially beneficial in supporting your immune system when you’re nursing a cold. We consulted Carolina Schneider, registered dietitian and nutrition expert, to give us a rundown on some of the best foods to eat when you’re sick.
When you’re sick, it’s hard to have an appetite for large meals. Soups and broths are not only nutritious, but also easy to digest while being soothing and warming. Schneider underlines that soups and broths can provide essential electrolytes, which are especially crucial when your body is fighting an illness or infection.
Excerpted from yahoo! health
