A girl on my floor won’t eat pizza at Late Night with me. That’s right. Even after a long, rigorous day of studying she refuses the carbs that Late Night so easily [...]
Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited [...]
Obesity has been on the rise worldwide for decades, putting people at risk for developing diabetes, heart disease and several forms of cancer. Today, a third of adults and [...]
The nutritional pickle so many Americans are now in is largely a result of “an oversimplification of dietary recommendations that created a fat phobia,” Dr. Frank B. Hu [...]
A study of nearly 400 people finds that those who exhibited more ‘dispositional mindfulness’, or awareness of and attention to their current feelings and [...]
Believe the hype: smoothies are one of your best breakfast bets if you want to lose weight. Here’s why. They’re filling: You can throw just about anything in your [...]
CHICAGO — Eating a high-fat diet as a youngster can affect learning and memory during adulthood, studies have shown. But new findings suggest such diets may not have [...]
Can the web make people more fit? It’s a question hot on the minds of everyone from health insurers to gym owners to public health officials. Although millions of [...]
Incorporating more whole fruits and vegetables into your diet is good for you, and variety is important. But for most people, a side of broccoli is a healthier choice than a [...]
There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong [...]