How Does Your Diet Impact How You Age?
Caloric restriction may extend the average human life span, according to multiple studies. It’s common knowledge that a wholesome diet alongside healthier lifestyle choices [...]
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Articles by Skinny News
Can Mango Promote Gut Health?
Mango, often dubbed the king of fruits, isn’t just delicious, it’s full of nutrients and health benefits. According to Sarah Rivenburgh, [...]
Are You Eating This High-Protein, Vegetarian Snack?
Much to my family’s dismay, I became a vegetarian at 12 years old. Those first few years were rough; I’m not going to lie. My family were avid meat eaters, and the last [...]
What Builds Good Health?
Our health is a precious asset. Good health and wellbeing enable us to live happy, fulfilling lives and free us up to achieve our potential. But we don’t all have the same [...]
Need More Fiber? Try This!
If you’re like many Canadians, you might not give much thought to the fibre content of your meals. But you should. This overlooked nutrient is tied to a whole host of [...]
What Should You Avoid While Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what foods to eat or avoid, [...]
Are You Still Eating These Ultra-processed Foods?
Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study — but different foods have different impacts. Ultraprocessed foods are [...]
Could Staying Hydrated Help You Live Longer?
Water is essential for just about every function in our bodies, from keeping our organs working properly to regulating our body temperature. Losing more water than we take in [...]
Should You Be Using AI for Weight Loss?
There are many resources for losing weight, from a gym that provides a free personal trainer to free at-home workout videos on YouTube. But let’s face it, no matter where [...]
What Can We Learn From the World’s Blue Zones?
In the quest for longevity and vitality, certain regions around the globe have piqued the interest of researchers and health enthusiasts alike. These regions, known [...]
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