Why Am I Always So Tired?
Feeling tired all the time? Well, you’re far from alone. Two out of every five Americans report feeling tired most of the week, and research from the Centers for [...]
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Articles by Skinny News
Mistakes People Make While Intermittent Fasting
So your friend lost 15 pounds, and your dad can’t stop raving about the blood sugar-regulating merits of intermittent fasting. You’ve reviewed the how-to manual (here) [...]
What Really Happens When You Stop Exercising?
Quitting exercise has numerous negative effects on your health—and mood changes may be the first to rear their ugly head, according to Jim White, an ACSM exercise [...]
Could You Be Stress Eating?
Stress eating is consuming food in response to your feelings, especially when you are not hungry. Stress eating is also sometimes called emotional eating. Emotional eating [...]
Lose Belly Fat Fast With Plank Exercises!
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the [...]
Need to Lose Weight? Team Up With Friends
Researchers have found that having friends who gain weight — especially friends of the same gender — raises your chance of becoming overweight by more than 50 [...]
Keep Alzheimer’s Disease Out of Your Future
If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s time for a rethink. Mounting research suggests you [...]
The Different Types of Intermittent Fasting
Whether you’re in the best shape of your life, or you’re trying to meet certain health and fitness goals, you’ve probably done some Googling to find the [...]
What’s the Best Anti-Aging Workout?
Workouts make you younger. It all boils down to the fact that exercise increases your mitochondria, the power centers of every cell in your body. The more plentiful and [...]
Why Does Your Body Always Go Back to the Same Weight?
Here’s how the story goes. After weeks of meal-prep, mindful eating and daily workouts at home you’re on track for your body composition goals. But, while you’re [...]
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