Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead to depression and suicide. Loneliness can also [...]
Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products. The food industry [...]
While the use of essential oils might seem like a new and popular trend, people have been using them for thousands of years to achieve full body and mind wellness. The [...]
As interest grows in intermittent fasting, so do the questions about how to get the most out of the weight-loss strategy. The benefits are clear: the plans can be easy to [...]
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmill or elliptical. And while it’s true that doing [...]
Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and [...]
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s [...]
It’s the world’s most popular drink, next to water—and it’s steeped in health benefits. Here, what six top brews can do for you. Black Tea The scoop: Black tea is [...]
During the summer, the body can convert sunlight from just ten to 15 minutes of daily exposure into ample amounts of vitamin D. From the beginning of October through March, [...]
If you prefer walking to running, you may feel defensive when surrounded by runners. Stand up with pride. You aren’t “only a walker.” Brisk walking is an [...]