Social distancing is fully underway in the US—cancelled events, closed restaurants and bars, work-from-home regulations—but that hasn’t stopped Americans from [...]
We’ve all had to get creative while training at home under quarantine, and since not everyone has a handy set of adjustable dumbbells or a fully-stocked home gym, that [...]
Doctors have said for years that a healthy diet can support a healthy body, but now researchers at Baylor College of Medicine have found evidence that it’s not [...]
The COVID-19 crash comes suddenly. In early March, the 37-year-old writer F. T. Kola began to feel mildly ill, with a fever and body aches. To be safe, she isolated herself [...]
Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and health — most of which [...]
Flaxseeds can be a healthful addition to the diet and might help with weight loss. However, they may not be suitable for everyone. People cultivate flax for food and fiber, [...]
We are all facing restrictions in a bid to minimise the transmission rate and impact of COVID-19, but there is no denying that life in lockdown is hard. Being confined to our [...]
Intermittent fasting is one of the most popular diet trends these days. It has garnered tremendous popularity across the globe and is considered excellent for those trying to [...]
NEOU is a one-of-a-kind workout platform that taps top fitness trainers, influencers, and brands—and makes them accessible anytime, anywhere. Through the site, you can [...]
Raise your hand if you start going hard on the OJ the second you get the sniffles. Yep, same. If oranges aren’t your jam, though, there are plenty of other foods high [...]