Make the Most of Your At-Home Workout!
At-home workouts that focus on body weight exercises are an effective wayTrusted Source to build strength and muscle mass, improve aerobic fitness, and manage body fat. If the gym isn’t your thing or you’re short on time, you can clear out a space in any room and get exercising quickly.
Discover 30 body weight moves that can be scaled for beginner, intermediate, and advanced exercisers. Start where you feel ready and progress from there.
Beginner routine: Our 10 picks for beginner body weight exercises provide a full-body workout.
Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should take about 15 to 20 minutes.
Excerpted from Healthline
