What Are the Best Diet Options for Guys?
If you ask registered dietitians what is the best diet for men, you’ll be met with a chorus of “none!” That’s obviously not what a guy wants to hear if they’re looking for ways to get healthy or bulk up.
So we went back and asked a different question. What’s a good diet for guys looking to get shredded, sleep better, keep their heart healthy…you get the gist. This one sparked some discussion, and it moved the needle away from the no-carbs-no-cookies-no-joy restrictive diet convo to something more goal-oriented.
“We must always provide the ‘why’ before one is willing to try,” says Leslie Bonci, MPH, RDN, former sports dietitian to the Kansas City Chiefs and owner of Active Eating Advice. On top of what’s your end goal, Bonci says you want a flavorful diet you can start—and stick to—for a long time.
Excerpted from Men’s Health
